AMR: Start The Morning Right

(This is the next installment of the “Build The System” series. Please read the following posts first so you’re familiar with the concepts and terms used in this post: https://thatamericangrind.com/rally-time/ https://thatamericangrind.com/build-the-framework/ https://thatamericangrind.com/the-psychology-of-optimal-experience/) As covered previously, the P.M. Routine (PMR) helps you reset your environment and shut your brain down for a good night’s rest.  The … Read more

LEFT SIDE! STRONG SIDE!

2020, true to form, rolls right along with a colossal shit-storm of an election. As of this writing, the optics aren’t good. With each passing day, more and more statistical anomalies are discovered, the legalities of recent changes to state law are being called into question, sworn affidavits of election fraud are piling up, and … Read more

This. Is. INPROCESSING!!!

“Happiness, in fact, is a condition that must be prepared for, cultivated, and defended privately by each person.” – Mihaly Csikszentmihalyi, Flow Today we’re going to hone our skills and prep our first line of defense.  In Build the Framework and Breaking Down the PMR we learned how to build and execute the P.M. Routine … Read more