Today we’re going to have a deeper look at the concept of ‘psychic entropy’ as introduced in Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi. This post will explore the definition and effects of psychic entropy and then go over an effective strategy to help break its negative feedback loop. What is Psychic Entropy? … Read more
I’m sure you’ve experienced a moment when you’re totally ‘in the zone.’ Your attention is fully focused on what you’re doing – no thoughts about what you’re going to have for dinner. It might have happened during a sporting activity, at work, or while reading a book. You were 100% in the moment. This is … Read more
The Allegory of the Cave is a book from Plato’s The Republic and is presented as a dialogue between Socrates and Plato’s brother Glaucon. Unsurprisingly Socrates does the heavy lifting here, but without Glaucon bumping and setting we wouldn’t get to enjoy Socrates intellectual spikes. Here’s to you Glaucon. But First, Some Housekeeping Before we … Read more
Darren Hardy’s The Compound Effect lays out how radical change is born from the accumulative effect of small changes adhered to over a long period of time. As tempting as it may be to fantasize about dropping all our obligations to become the person we were meant to be, the reality is for most of … Read more
Your mind has power over your end game. Carol S. Dweck’s Mindset: The New Psychology of Success shows you just how vital your self-perception is to your success. How do you see yourself? Do you investigate further than what you see in the mirror every day? Is how you see yourself as a child the … Read more
Picture the scene: you’re a prominent politician, preparing yourself to step up and address a large crowd. You need to remain calm throughout. All eyes are on you; you can’t unfairly judge or critique anyone. How do you best prepare for this? If you’re Marcus Aurelius then you do it by writing. In today’s post, … Read more
Remember that time you said that you’d get up early in the morning to go for a run, but didn’t? Or that time you said you’d start following the keto diet and you lasted one day before you HAD to have that pesto pasta? What about that time you promised yourself you wouldn’t text your … Read more
How do we find the strength to turn adversities into opportunities? Wait, is there even such a way to do this? The “Obstacle is The Way” claims there is. Using the ancient philosophy of the stoics, this book eloquently describes the art known as “turning obstacles upside down,” helping us see that what impedes us … Read more
