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Remember that time you said that you’d get up early in the morning to go for a run, but didn’t? Or that time you said you’d start following the keto diet and you lasted one day before you HAD to have that pesto pasta? What about that time you promised yourself you wouldn’t text your … Read more

How do we find the strength to turn adversities into opportunities? Wait, is there even such a way to do this?  The “Obstacle is The Way” claims there is. Using the ancient philosophy of the stoics, this book eloquently describes the art known as “turning obstacles upside down,” helping us see that what impedes us … Read more

Imagine you’re thrown into a negotiating situation. You’re asking for $1000, but you’re only being offered $500. What do you do? Most people are going to end up meeting in the middle at $750. According to Never Split the Difference by Chris Voss, this is what you absolutely must not do!  Why should we listen … Read more

The seminal book ‘Man’s Search for Meaning’ by Viktor Frankel explores how one can find meaning in life, no matter what the circumstances. Frankl himself survived as a prisoner of 4 concentration camps during the time of Nazi Germany in World War 2. In his book, he describes the lessons that he learned as a … Read more

Deep Work by Cal Newport is a book about increasing the amount of high-quality work you produce. In this post, we’ll look at six quotes from the book and discuss how you can apply them to produce more deep work. Drain The Shallows “I’m asking you to treat shallow work with suspicion because its damage … Read more

How Do We Find Meaning in Our Lives? All of us go through times in our lives where we search for ways to find meaning. We find meaning in many ways, through making genuine friendships and relationships or by fulfilling our deepest passions such as writing a book, traveling around the globe, or by helping … Read more

We’ve all been there; you sit down intending to get some quality work done… Bing! The notification on your phone goes off, so you stop and quickly check it before going back to work. This start/stop method of working is the antithesis of the ideas discussed in Deep Work by Cal Newport. What is Deep … Read more

Alright, time to come clean. There has been quite a bit of tomfoolery around here and it’s time to set the record straight. Once again optimism has gotten the best of me (as it’s prone to do) and it’s time to confront the reality of my own poor decisions. Let’s review:   In “Don’t Call It … Read more