The Psychology of Optimal Experience

“The optimal state of inner experience is one in which there is order in consciousness.  This happens when psychic energy-or attention- is invested in realistic goals, and when skills match the opportunities for action.”  Flow by Mihaly (No I did not just suffer a stroke) Csikszentmihalyi  In this post we’re going to lay a cornerstone … Read more


2020, true to form, rolls right along with a colossal shit-storm of an election. As of this writing, the optics aren’t good. With each passing day, more and more statistical anomalies are discovered, the legalities of recent changes to state law are being called into question, sworn affidavits of election fraud are piling up, and … Read more


“Happiness, in fact, is a condition that must be prepared for, cultivated, and defended privately by each person.” – Mihaly Csikszentmihalyi, Flow Today we’re going to hone our skills and prep our first line of defense.  In Build the Framework and Breaking Down the PMR we learned how to build and execute the P.M. Routine … Read more

Breaking Down the PMR

Your P.M. Routine (PMR) is your nightly reset.  This is you getting everything back to where it should be and shutting down your brain for the night. Last week we learned how to build the framework and then built our first pmr.  Today we’ll cover some additional action cells you may want to add after … Read more